Body & Sole

Inspiring you to live your best life!

Self care begins here

Self Care

How we care for ourselves gives our brain messages that shape our self-worth, so we must care for ourselves in every way, every day.

                                                    - Sam Owen

What is Self Care

Self care is defined as:

°   the practice of taking action to preserve or improve one's own health

°   the practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress

In health care, self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.  Sounds simple, right?  But self care is often the first thing overlooked in our daily busy lives.  

Self care is essential to improved mood and reduced anxiety. It's also key to having healthy relationships with others and even yourself!

I find that I'm at that age where being healthy means more to me now than it did when I was younger.  It seems I always in search of that product or system that will make me feel and look younger.  The products on my site are good for your body, your brain and your soul.  


Your Stem Cells

As we age, our stem cells decline in their abililty to heal our bodies.  Imagine if we could activate our stem cells and reset them to support wellness and health.  This would boost vitality in a completely non-invasive, safe and cost-effective way.

Lifewave X39™  provides the body with a level of health and vitality that you have not experienced since you were in your youth.  Backed by 20 years of development, Lifewave X39™ patches have been demonstrated to provide an abundance or health benefits"

Click Read More to visit my website.




Breakthrough Neuro-Technology

We are a company dedicated to drug-free wellness, optimal health and improved human performance.  Our technology, known as Human Performance Technology (HPT) reduces pain, increases strength, balance and stability, reaction and recovery time.  HPT is in our socks, insoles & patches. 

What can HPT do for you?


Increased balance, stability  and range of motion which reduces your risk of falling.  Especially necessary for elderly people but even in your day-to-day life, good balance is essential.


Increased focus and energy, may improve sleep patterns, affects the part of the brain that helps with your decision making and may help you feel more at ease.  Helps you create the balance that you need in your everyday life.


Improved athletic performance tested on golfers and track and field.  Both types of athletes showed improvement in power, strength, running and jumping.  Improved energy and stamina helps your workouts be better, doing more reps and more weight.

Pain Relief

Blind case studies on plantar fasciitis reported a 98% improvement in foot pain and 95% of diabetic neuropathy patients reported a significant reduction in pain relief in just one week.  Your own body may  feel relief in other areas as well.



Imagine a holistic approach to anti-aging

Senior Yoga Class

With a skincare line powered by exclusive ingredients developed through the synergy of nature and science for exceptional, visible results (see my results below); 

Wellness products that contain scientifically advanced nutritional ingredients that fortify your brain functions, promote a youthful appearance, and support your immune system;

Haircare that fights the signs of damaged and aging hair -       LOVE this!


And now a weight management & wellness system that combines a line of innovative dietary supplements to support your body around the clock with sustainable lifestyle habits.

Contact me for a free sample (availability varies)

             Before & Afters  (results may vary)

Before and after New.jpg

What if you could have healthy, optimally hydrating, antioxidant, alkaline water right from your tap?

Watch this video to see all of the benefits!

Contact me for more info


For Women Only

& men who love their women!


featuring RUBY RIBBON Shapewear and ActiveWear

SHAPEWEAR - no painful underwire, lose about an inch in your "situation" area, comfy enough for all day wear

ACTIVEWEAR - non-binding pretty activewear because you should look good when you sweat!


CONTACT US     805-701-3419

  • LinkedIn
  • Facebook
  • Instagram

Thanks for reaching out!



I'm just a Cali girl making her way in Colorado and loving it!  I'm a mom, wife, entrepreneur, and huge animal lover!  We have 3 dogs and a cat all of whom rule the household!

All of my wellness lines have a money back guarantee!  Please see the individual items.  You have nothing to lose, try yours today!  Your body will thank you!

  • Facebook
  • Instagram
  • LinkedIn Social Icon
  • Twitter
  • Pinterest
  • Black Facebook Icon
  • Instagram
  • Black LinkedIn Icon
  • Black Twitter Icon
  • Black Pinterest Icon